Struggling with cravings, self-sabotage, or lack of motivation? As an RN and health coach, I’ve discovered that hypnosis is the missing link for clients who’ve tried "everything" but still can’t stick to their goals. Here’s why it works—and how to start today.

👉 Watch my video explanation: Hypnosis for Weight Loss

The Science Behind Hypnosis and Weight Loss

Studies show hypnosis can:
✅ Reduce emotional eating by calming the amygdala (your brain’s stress center).
✅ Strengthen willpower by reprogramming subconscious "failure" loops.
✅ Improve consistency by aligning your actions with your true desires.

Real-life example: A client used self-hypnosis to stop nighttime snacking. In 3 weeks, she lost 9 lbs without diet restrictions—just by changing her mindset.

3 Hypnosis-Backed Strategies to Try Today

1. The "Commitment Integrity" Method

Problem: We keep promises to others but break them with ourselves.
Fix:

• Morning ritual: Say aloud: "I commit to [one health action] because I deserve it."
• Evening check-in: Ask: "Did I honor myself today?" (No guilt—just awareness.)

"Skipping your walk? Your subconscious hears: ‘My health isn’t important.’"

2. Food Substitution Hypnosis

For cravings: Before eating, close your eyes and:

1. Visualize the food (e.g., chocolate).
2. Replace it mentally with a healthier option (e.g., berries).
3. Imagine the joy of choosing wisely.

Why it works: Trains your brain to associate pleasure with better choices.

3. The 5-Minute Meditation Reset

Daily practice:

• Sit quietly, focus on breath.
• Repeat: "I release what no longer serves me."
• Bonus: Join my free Wednesday Hypnosis Zoom Send me a message for details.

Your Action Plan

1. Start small: Commit to one strategy above.
2. Track progress: Use the Commit3 app (my video recommendation).
3. Community support: Comment below with your goal—accountability boosts success!

"I struggled for years until hypnosis helped me see food as fuel, not comfort." – Sarah K., client