**Struggling to stay committed to your health goals?** You’re not alone. As an RN and health coach, I’ve seen how **self-sabotage, lack of preparation, and mental clutter** derail progress. But there’s hope: **hypnosis and small, intentional shifts** can rewire your mindset and habits for lasting change.  

👉 **Watch my video message here:** [Hypnosis Works for Weight Loss](https://youtu.be/-ORrcn7uUro)   

 **3 Monday Commitments to Jumpstart Your Health Journey**  

 **1. Nutrition: Quick Fixes When You’re Unprepared**  

Forgot to meal prep? Don’t reach for fast food. Try these **easy swaps**:  

- **Grab pre-packaged greens** (spinach > iceberg lettuce) + **pre-cooked proteins** (grilled chicken, shrimp, sardines).  

- **Add healthy fats**: Avocado, nuts, or olives to salads for staying power.  

- **Pro tip**: Buy extra for tomorrow—**consistency beats perfection**.  

> *“Commit to one healthy meal today. Small wins build confidence.”*  

 **2. Movement: Explore What Feels Good**  

Exercise shouldn’t feel like punishment. **Try something new**:  

- Pickleball, walking meetings, or a 10-minute dance break.  

- **Roast veggies while moving**: Chop broccoli, Brussels sprouts, or bok choy and toss them in the oven. Multitask!  

 **3. Mental Health: The Hypnosis Advantage**  

Your subconscious mind shapes your habits. Here’s how to reset it:  

- **5-minute daily meditation**: “When you quiet the mind, the soul speaks.”  

- **Self-hypnosis**: Reprogram negative self-talk (e.g., “I always fail”) into **“I honor my commitments.”**    

> *“Skipping your walk? Your subconscious hears: ‘My health isn’t important.’”*  

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**Why Hypnosis Works for Weight Loss**  

Science shows hypnosis can:  

- **Reduce cravings** by targeting subconscious triggers.  

- **Strengthen willpower** by aligning actions with intentions.  

- **Break the guilt cycle** (“I ate a cookie → I’ve failed”).  

**Example**: A client used self-hypnosis to replace nighttime snacking with herbal tea. In 3 weeks, she lost 8 lbs—**without dieting**.  

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## **Your Challenge: Commit to 3 Things Today**  

1. **One healthy meal** (even if it’s store-bought).  

2. **5 minutes of quiet reflection** (no phone!).  

3. **Try one new veggie** (rutabaga, spaghetti squash, or mango!).  

**Comment below**: Which commitment will you try? What’s your biggest mental block?